The Untold Truth About Pulling Out Of Panic And Anxiety In 5 Minutes Or Less

One morning I woke up and the planes smashed into the twin towers.

The television played the chaos while I stood frozen at the window.

Sun is shining, birds are chirping…

And I couldn’t shake off the fear.

How in the hell does someone shake off the anxiety and get hope when hope feels so far away?

I’d say through my unique perspective and experiences that shock factors don’t care about the size of a man or his past or future.

Depressing information coming into my eyeballs is not my choice at times.

But it is a choice to face it and tell it what to do.

I’m not saying you have can develop nerves of steel and never cry again.

We all experience panic and depressed thoughts at some level.

The more we practice cutting out mind-numbing distractions (news, Facebook fights, drama) the better we are at knowing how toxic it is.

Having access to toxic news is easy.

Cutting it out is hard.

Keep swinging the sword and don’t give up.

Fast from the digital dragons and heal.