How A Chocolate Labs Morning Walk Is Effective As Deep Monk Meditation

For some reason, I feel a deep release of pain and stew up great questions when I walk my fur child at my neighborhood park.

The morning sun, fresh air, birds, and fresh-cut grass.

How is nature in the Himalayan mountains any different from my park?

It isn’t. We share the same air, the sun, the moon.

It’s all a big pile of nature.

So if you want to meditate, start with a walk.

Keep it simple… St*pid.